Easiest Way to Make Any-night-of-the-week Sweet Potato, Cheese & Onion Pasties - Free Download

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Before you jump to Sweet Potato, Cheese & Onion Pasties recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Make smart decisions when grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Fill your cupboards with wholesome foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to sweet potato, cheese & onion pasties recipe. You can cook sweet potato, cheese & onion pasties using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Potato, Cheese & Onion Pasties:

1. Provide of For the pastry.
2. Prepare 500 g of strong plain flour.
3. Provide 1 teaspoon of salt.
4. Provide 120 g of vegetable shortening (Trex® or other).
5. Use 125 g of unsalted butter, softened to room temperature.
6. You need 150 ml of cold water.
7. Use of For the filling.
8. You need 1 of large sweet potato, peeled and diced.
9. Provide 1 of large brown onion, finely chopped.
10. Prepare 200 g of extra mature Cheddar cheese, grated.
11. Use 1 teaspoon of English mustard powder.
12. You need 2 teaspoons of Cayenne pepper, to taste.
13. Provide to taste of ground black pepper to season,.
14. Provide 1 of egg, beaten, to glaze the pasties.

Instructions to make Sweet Potato, Cheese & Onion Pasties:

1. Pre-heat your oven to 170 C / Gas 3-4. Line a large baking sheet with greaseproof paper..
2. Sift the flour into a large bowl. Add the salt and stir it in. Add the shortening and butter and rub both into the flour until it resembles fine breadcrumbs. Make a well in the middle and add the water. Incorporate the flour and stir until it starts to form a dough. Get your hands in (it’s gonna get messy) and then remove to a lightly floured surface & start to knead. You need to knead the dough until it becomes elastic. This is to ensure it can hold the filling and keep a good shape..
3. Wrap it in cling film and put it in the fridge for around 2 to 3 hours..
4. Fill a pan half full of water. Add the sweet potato and onion. Get to boiling point and then turn it down to simmer until the sweet potato is soft enough to be able to mash it. Remove from the heat and drain. Mash the sweet potato and onion together. Add the cheese and give it a good stir so that it’s well combined. Add the mustard powder, cayenne pepper and black pepper and stir it through the mixture..
5. Roll out your pastry to about 3mm thickness. You can use a side plate as a rough guide for size (around a 20cm circle for each pasty). Put a good dollop of the sweet potato mixture across the centre of the circle but leave enough room to fold over the pastry to cover it and form the pasty. With some cold water wet half of the edge of one half of the pastry and fold over the other half. Gently press it down so that it seals and then “crimp” the pasty..
6. Put each pasty on the baking tray, leaving a space of about 5cm between each one, and brush over with beaten egg to give each one a nice golden brown finish when they’re baked..
7. Pop in the oven and bake for 50 to 55 minutes. Once baked either put on a wire rack to cool and eat cold or serve hot – your choice..
8. These can be frozen or they can be kept in the fridge for 4 to 5 days..

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