Simple Way to Make Homemade Keto Eggplant Parmesan - Free Download

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Before you jump to Keto Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some improvements. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. The kitchen area is a good starting point saving energy by going more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. When you can get a new one, they use about 60% less than the old ones that are more than ten years old. Keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to work less frequently, will also save electricity.

As you can see, there are plenty of little things that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living just isn't that hard. Mostly, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let's go back to keto eggplant parmesan recipe. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Keto Eggplant Parmesan:

1. Get 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
2. Get 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
3. Take 1 of tbsp, Organic Olive Oil.
4. Prepare 1 of grams, Crushed Garlic.
5. Use 6 of oz., Fresh Mozzarella.
6. Provide 6 of oz., Ricotta Cheese.
7. Provide 3 of medium, Organic Zucchini, Fresh.
8. Use 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
9. Take 2 of Tbsp, Salted Butter.
10. Prepare 2 of ounce, Pecorino Romano.
11. Get 2 of oz, Parmesan Cheese.
12. Prepare 0.75 of Cup, chopped Red Onion.

Steps to make Keto Eggplant Parmesan:

1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

If you follow a vegetarian keto diet, you can make it into a complete meal and serve with low-carb vegetables and other ketogenic sides like cauli-mash. Remove the eggplants from the oven, but keep the oven on. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. This is a delicious and wholesome vegetarian Keto dish. One of the good things about this is that you can make a big batch of it for meal prep and even freeze it.

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